Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
p3dr1n_
Journal
30 Aug 21
p3dr1n_'s Journal, 30 Aug 21
p3dr1n_'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2021
74.3 kg
Lost so far:
4.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1513 kcal
Fat: 45.03g | Prot: 128.54g | Carbs: 143.79g.
Breakfast:
Omelete, Batata Doce Cozida.
Lunch:
Abobrinha Cozida, Cenouras Cozidas, Beterraba Cozida, Peito de Frango, Arroz Branco (Cozido).
Dinner:
Queijo Fresco, Filé de Frango Grelhado, Arroz Branco (Cozido).
Snacks/Other:
Banana Caturra.
more...
2629 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
p3dr1n_'s Weight History
View Complete History