Weigh In record (no journal entry) for 30 August 2021
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 47.78g | Prot: 31.95g | Carbs: 229.20g.
Breakfast: Café Brasileiro Café com Açúcar, Parmalat Leite Integral, Nescau Achocolatado. Lunch: Qualitá Uva sem Semente, Bolo de Cenoura com Cobertura de Chocolate. Dinner: Mamão Papaia, Suco de Laranja Natural, Purê de Batatas (Leite Integral e com Margarina), Frango Grelhado. Snacks/Other: Lacta Chocolate Ao Leite, Leite (Leite Integral), Biscoito de Polvilho. more...
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Losing 2.0 kg a Week
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