Randa haddad's Journal, 30 Aug 21

Randa haddad's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2021

57 kg Lost so far: 12.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1210 kcal

Fat: 79.84g | Prot: 46.10g | Carbs: 106.76g. Breakfast: بيضة. Lunch: محشي بتنجان محشي بتنجان, كوسا محشي, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, جبنة موتزاريلا بحليب خالي من الدسم, برتقال برتقال, فاكهة الكيوي, التفاح. more...

2645 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Randa haddad's Weight History

View Complete History

Randa haddad's Journal, 30 Aug 21

Submit a Comment

Randa haddad's Weight History