Weigh In record (no journal entry) for 30 August 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 84.26g | Prot: 124.30g | Carbs: 197.37g.
Breakfast: Cocoa Powder, Honey , Oats , جهينه رايب , Milk. Lunch: Chicken Breast (Skin Not Eaten), Grape Leaves Stuffed with Rice. Dinner: Cocoa Powder, Milk, Oats, Sugar, Date. Snacks/Other: Beef. more...
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Gaining 1.2 kg a Week
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Eslam.16's Weight History
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