Weigh In record (no journal entry) for 08 August 2021
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71 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 29.55g | Prot: 62.43g | Carbs: 204.37g.
Lunch: Carne de Panela, Feijão Preto Cozido, Feijão Carioca Cozido, Arroz com Cenoura, Yoki Farofa com Tempero Suave, Indaiá Refri Limão. Dinner: Carne de Panela, Bomilho Flocão. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Doce de Leite, Brownie. more...
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Gaining 1.1 kg a Week
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