Weigh In record (no journal entry) for 30 August 2021
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99 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 33.38g | Prot: 134.84g | Carbs: 161.82g.
Breakfast: Pan de Ajo, Manzana Roja, Tikinrice Ruedas de Arroz Integral Horneadas, Lala Lala Light Baja en Grasa, Lala Panela Reducido en Grasa. Lunch: Arroz Blanco, Pechuga de Pollo. Dinner: Advance Nutrition Proteína de Suero de Leche, La Costeña Frijoles Charros, Arroz Blanco, FUD Jamón de Pavo Virginia Cuida-T. Snacks/Other: Danone Gelatina Dany. more...
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Losing 0.4 kg a Week
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