Weigh In record (no journal entry) for 30 August 2021
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68.4 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 26.13g | Prot: 100.87g | Carbs: 104.23g.
Lunch: Ovo, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos Finos, Psyllium, Banana Prata. Dinner: Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Creme de La Creme, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Creme Branco, Psyllium, Quaker Aveia em Flocos Finos, Banana Nanica, Ovo. more...
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Losing 0.0 kg a Week
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ipaulomacedo's Weight History
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