Weigh In record (no journal entry) for 30 August 2021
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85 kg
Lost so far: 3.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 17.66g | Prot: 68.32g | Carbs: 82.04g.
Breakfast: Morangos, Wickbold Pão 100% Integral Tradicional , Ovo, Italac Leite Desnatado. Lunch: Feijão Preto Cozido, Macarrão Integral Cozido, Tomates, Peito de Frango. more...
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3186 kcal
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Exercise:
Working - 1 hour, Weight Training (Bodybuilding) - 1 hour, Cross Training - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Projeto fenix's Weight History
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