Weigh In record (no journal entry) for 30 August 2021
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103 kg
Lost so far: 15 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 17.66g | Prot: 21.36g | Carbs: 46.68g.
Breakfast: Café com Leite Integral, Wickbold Pão de Forma Integral. Dinner: Ovo Mexido. Snacks/Other: Banana Nanica. more...
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Losing 0.9 kg a Week
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shirley_7300's Weight History
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