Weigh In record (no journal entry) for 30 August 2021
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76 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 24.35g | Prot: 35.03g | Carbs: 267.30g.
Breakfast: Café, Queijo Branco, Pão Integral. Second Breakfast: Banana. Lunch: Mega Matte Mega Açaí. Afternoon Tea: Maçã. Dinner: Great Value Mix de 4 Legumes, Alface, Quero Feijão Carioca , Arroz Branco (Cozido), Renata Macarrão Integral Penne. more...
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steady weight
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