Weigh In record (no journal entry) for 30 August 2021
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147.7 kg
Lost so far: 12.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 117.57g | Prot: 107.54g | Carbs: 119.53g.
Breakfast: Cappuccino. Lunch: Macarrão, Arroz Branco (Longo, Cozido), Costela Bovina Assada. more...
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Gaining 0.6 kg a Week
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Aislemos's Weight History
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