Weigh In record (no journal entry) for 30 August 2021
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1100 kcal
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Fat: 58.70g | Prot: 50.47g | Carbs: 92.44g.
Breakfast: Twinings Earl Grey, Toasted Sour Dough Bread, Peanut Butter. Lunch: Smoked or Cured Ham, Clementines , Dafgårds Spagetti Con Aglio. Dinner: Smoked or Cured Ham, Dafgårds Spagetti Con Aglio. Snacks/Other: Apple, McDonald's Chicken McNuggets (4), Rice Crackers, McDonald's Hot Wings. more...
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1400 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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meldamaa's Weight History
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