Weigh In record (no journal entry) for 30 August 2021
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49.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 45.81g | Prot: 109.50g | Carbs: 193.29g.
Pre-Breakfast: Сахар. Breakfast: Protein Rex Flap Jack Клюквенный, Груша. Lunch: Арбуз, Курица Вареная, Рис Вареный. Afternoon Tea: Dr. Korner Хлебцы Хрустящие Бородинские, Банан. Tea: Семушка Фундук Жареный, Банан. Dinner: Protein Rex Протеиновый Батончик Кокос. more...
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Gaining 6.3 kg a Week
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