miriamsantos31's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

78.8 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1004 kcal

Fat: 38.04g | Prot: 55.98g | Carbs: 118.31g. Breakfast: Café com Açúcar, Oba Coco Fresco em Lasca, Ovo Frito, Banana-da-Terra Madura Fervida. Lunch: Agrião, Salada Vinagrete, Grão-de-Bico Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Hambúrguer Caseiro. more...

2416 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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miriamsantos31's Journal, 30 Aug 21

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miriamsantos31's Weight History