Weigh In record (no journal entry) for 30 August 2021
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 42.77g | Prot: 57.69g | Carbs: 250.64g.
Breakfast: Carnation Leche Evaporada, Lala Leche Light Baja en Grasa, Nueces, Great Value Hojuelas de Avena , Plátano Maduro, La Costeña Tamal de Elote. Lunch: Pepino (Pelado), Cebolla Morada, Jitomate, Espinacas, Champiñones, Bimbo Cero Cero Multigrano, Great Value Aceite de Canola en Aerosol, Huevo. Dinner: Lala Leche Light Baja en Grasa, Uva Negra, Mantequilla, Bimbo Cero Cero Multigrano, Canela, Nestlé Leche Carnation Reducida en Grasa, Turin Turín Zero. Snacks/Other: Manzana. more...
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2440 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Bethzykick's Weight History
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