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Laurasmith00
Journal
30 Aug 21
Laurasmith00's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
94.8 kg
Lost so far:
10.0 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
856 kcal
Fat: 32.65g | Prot: 58.68g | Carbs: 83.40g.
Breakfast:
Corn Flakes .
Dinner:
Roasted Potato, Green String Beans, Chicken Breast.
Snacks/Other:
Nestle Kit Kat (36g).
more...
2973 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
5 Supporters
Support
Comments
Amazing xo
30 Aug 21 by member:
Crit76
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Laurasmith00's Weight History
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