Weigh In record (no journal entry) for 31 August 2021
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57.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 25.70g | Prot: 42.08g | Carbs: 136.00g.
Breakfast: Pepaya, Pisang. Lunch: Telur Ceplok, Ikan Panggang, Tumis Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Rumah Makan Sederhana Sayur Nangka , Nila (Ikan) (Dimasak, Panas Kering), Ayam atau Kalkun Manis dan Asam, Semangka, Pepaya. Snacks/Other: Mentos Permen, Kerupuk Putih, Bolu Pisang. more...
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steady weight
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dheariska14's Weight History
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