Weigh In record (no journal entry) for 14 March 2014
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 107.12g | Prot: 181.26g | Carbs: 56.35g.
Breakfast: KFC Sos Piccante, KFC Hot Wings. Lunch: Ryba po Grecku. Dinner: Czerwona Papryka, Kapusta, Ogórek Kwaszony, Mięso z Piersi Kurczak. Snacks/Other: Mięso z Piersi Kurczak, Ogórek (Obrany), Pilos Mleko 1,5%, Sante Masło Orzechowe , Olej Lniany, Osm Łowicz Twaróg Łowicki Chudy, UNS Białko Econo. more...
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2596 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Running - 14.5/kph - 4 minutes. more...
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Losing 1.7 kg a Week
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AreckiArek's Weight History
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