Weigh In record (no journal entry) for 14 March 2014
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 21.34g | Prot: 44.26g | Carbs: 112.34g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Tomatoes, Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Roasted Red Pepper Hummus, Oven Roasted Chicken Breast. Snacks/Other: Apples, Smooth Peanut Butter. more...
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Losing 1.6 kg a Week
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