Weigh In record (no journal entry) for 31 August 2021
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 38.68g | Prot: 80.67g | Carbs: 181.13g.
Breakfast: Frisian Flag Kental Manis, Ultra Milk Susu UHT Low Fat High Calcium, Nutrifood Diabetamil Sweetener, Baking Soda , Cocoa Powder, Havermout Rolled Oat, Sunpride Banana. Lunch: Garlic , Sunco Minyak Goreng, Chili, Salt , Kobe Tepung Supercrispy Kentucky, Tempeh, Nasi Putih. Dinner: Scallops, Chicken Stock (Home Prepared) , Steamed Dumpling (Filled with Meat Poultry or Seafood), Ellenka Fiber Creme, Puro WPRO Whey Protein. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Orange. more...
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Losing 0.5 kg a Week
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ichariye01's Weight History
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