|
54 가보자고
|
55.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 30.04g | Prot: 90.68g | Carbs: 166.34g.
Breakfast: 찐고구마, 삶은계란, 토마토. Lunch: 고구마순, 버섯볶음, 닭가슴살, 보리. Dinner: 토란대, 닭가슴살, 고사리볶음, 보리. Snacks/Other: 바나나, 혼합 견과류, 매일 매일바이오 플레인 저지방. more...
|
|
1892 kcal
|
Exercise:
운동 - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|