Weigh In record (no journal entry) for 31 August 2021
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83.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 83.84g | Prot: 196.91g | Carbs: 173.66g.
Breakfast: 早安美芝城 里肌豬排吐司, 黑咖啡. Lunch: Myprotein 乳清蛋白（摩卡）, 煮熟的綠色椰菜, 飯, 雞胸肉, 卜蜂 去骨雞腿肉. Dinner: Myprotein 乳清蛋白（天然巧克力）, 義美 義美手工水餃（豬肉高麗菜）. more...
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Losing 6.3 kg a Week
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rip_sung's Weight History
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