Weigh In record (no journal entry) for 30 August 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 39.38g | Prot: 66.57g | Carbs: 148.21g.
Breakfast: Cafezinho, Pão Francês. Lunch: Kapo Sabor Uva, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada, Filé de Frango Grelhado, Arroz Branco (Longo, Cozido). Dinner: Rezende Hambúrguer de Carne Bovina, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Marilan Magic Toast Light. more...
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2170 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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patriciamattos1's Weight History
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