Weigh In record (no journal entry) for 31 August 2021
|
80.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 35.79g | Prot: 48.18g | Carbs: 176.47g.
Breakfast: 餐前小面包, 煮鸡蛋, 冰糖银耳. Lunch: 麻婆豆腐, 西红柿鸡蛋汤, 葱油芋艿, 炸鸡块. Dinner: 煮玉米, 鲜榨橙汁. Snacks/Other: 面包, 牛奶. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthonyye's Weight History
|