Weigh In record (no journal entry) for 31 August 2021
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75.1 kg
Lost so far: 2.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 66.69g | Prot: 82.87g | Carbs: 229.89g.
Lunch: Tempe Goreng, Sambal Goreng, Kem Chicks Sayur Toge, Tahu Goreng, Perkedel Jagung, Telur Rebus, Nasi Putih. Dinner: Yakult Yakult, Oreo Oreo Original, Tempe Goreng, Tahu Goreng, Sayur Lumpia, Lumpia Udang, SuperMi Mie Goreng Ayam Pangsit. Snacks/Other: Fitbar Fitbar Fruits Delight, Jetz Stick Choco Fiesta. more...
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Losing 2.5 kg a Week
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gitakusuma's Weight History
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