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體脂肪22.6%
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72 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 69.04g | Prot: 147.26g | Carbs: 80.48g.
Breakfast: 7-11 大冰美. Lunch: 豬血湯, 健康廚房 和風柚子沾伴淋醬, 紅蘿蔔, 全聯 紫高麗菜, 全聯 蘿美萵苣, 水煮蛋, 雞蛋, 全聯 雞胸肉去皮, 義美 傳統板豆腐. Dinner: 美心 香滑奶黃月餅, 健康廚房 和風柚子沾伴淋醬, 小黃瓜, 全聯 結球萵苣, 義美 傳統板豆腐, 全聯 雞胸肉去皮, 雞蛋, 水煮蛋. Snacks/Other: 先麥 芋頭酥. more...
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1893 kcal
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Exercise:
徒手肌力 - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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ClementHaoDai's Weight History
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