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13.07。再也不敢多吃贝贝南瓜了。多吃一点白练2天。
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 55.69g | Prot: 98.75g | Carbs: 79.38g.
Breakfast: 烤腰果（加盐）, 吉根 黄豆豆浆, 煎鸡蛋（不加油）. Lunch: 杂粮饭, 胡萝卜, 青椒, 洋葱, 煎鸡蛋（不加油）, 卤牛肉, 番茄. Dinner: 猪背小排, 煎鸡蛋（不加油）, 洋葱, 青椒, 卤牛肉, 大白菜. more...
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1197 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
30 Aug 21 by member: 尼歐NEO
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30 Aug 21 by member: 我是萌汉子
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