Weigh In record (no journal entry) for 31 August 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 46.61g | Prot: 56.28g | Carbs: 242.40g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Sasa Saus Sambal, Saus Tomat, Paha Ayam, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bango Kecap Manis, Tahu Goreng, Pisang. Dinner: Pepaya, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Bakso Daging Sapi, Teh Manis, Tempe Bacem, Telur Puyuh, Bayam Dimasak (dari Segar). Snacks/Other: Telur Goreng tanpa Lemak, Roma Marie Gold Chocolate, Keripik Singkong, Buah Anggur, Sasa Bumbu Ungkep Ayam Kuning, Bango Kecap Manis, Tahu Goreng. more...
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Losing 0.5 kg a Week
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Erlinda baru.'s Weight History
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