Weigh In record (no journal entry) for 31 August 2021
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93 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 58.53g | Prot: 57.42g | Carbs: 157.96g.
Breakfast: Sup Ayam, Nasi Putih, Tempe Goreng. Lunch: Sup Ayam, Rujak Cingur. Dinner: Telur Puyuh, Ayam Goreng, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Nutrijell Pudding Susu Coklat, Maicih Keripik, Rujak Buah. more...
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Losing 2.1 kg a Week
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Ervinaasetia's Weight History
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