Weigh In record (no journal entry) for 31 August 2021
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62.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 57.36g | Prot: 72.11g | Carbs: 398.10g.
Lunch: 光泉 低脂高優質鮮乳, 香蕉, 7-11 蒸地瓜, 玉米筍, 燙青菜, 統一 陽光無加糖高纖豆漿, 滷雞腿. Dinner: 崇德發 黑麥汁 (330毫升), 7-11 蒸地瓜, 樂事 (Lay's) 雞汁洋芋片, 掬水軒 黑糖口糧棒, 葡萄, 富士蘋果, 統一 陽光無加糖高纖豆漿. more...
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Losing 5.6 kg a Week
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lulu31239's Weight History
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