Weigh In record (no journal entry) for 30 August 2021
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48.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 62.24g | Prot: 89.54g | Carbs: 156.24g.
Breakfast: 明美 腰果, 咖啡, 統一生機 葡萄乾, 小黃瓜, 酪梨, 7-11 削皮富士蘋果袋, 福樂 頂級無加糖希臘式優格, 馬鈴薯（水煮，加鹽）, 7-11 冰烤地瓜. Lunch: 透抽, 7-11 義式嫩雞花椰菜飯. Dinner: Costco 有機花椰菜, 豬肝, 素雞, 海帶（加醬油）, 全家 蒸蛋湯, 紅豆食府 南瓜子酥糖, 醋油醬, 酪梨, 小黃瓜, 福樂 頂級無加糖希臘式優格, 7-11 削皮富士蘋果袋, 馬鈴薯（水煮，加鹽）, 7-11 冰烤地瓜, 水煮蛋, 全聯 蘿美萵苣, 蒸南瓜. Snacks/Other: TWIX 迷你巧克力, BE-KIND 海鹽焦糖風味杏仁堅果棒. more...
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Gaining 3.5 kg a Week
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lillen5410's Weight History
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