Weigh In record (no journal entry) for 29 August 2021
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48.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 63.05g | Prot: 106.66g | Carbs: 143.62g.
Breakfast: 星巴克 (Starbucks) 芝麻菇菇烘蛋堡, Oatly 燕麥奶 咖啡拉花專用. Lunch: 叉燒, 達美樂 夏威夷, 7-11 水果玉米棒, 卜蜂 香Q去骨滷豬腳, 清炒蝦仁, 透抽, 炒青菜, 三文魚（烤製或烘焙）. Dinner: 清蒸或水煮蝦, 酪梨, 醋油醬, 美味堂 滷牛花腱切片, 美味堂 麻辣牛肚, 炒青菜, 7-11 番茄肉醬義大利麵, 卜蜂 義式香草雞胸肉. Snacks/Other: 火龍果, zespri 綠奇異果, 水梨. more...
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Gaining 1.4 kg a Week
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lillen5410's Weight History
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