Weigh In record (no journal entry) for 31 August 2021
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 70.87g | Prot: 86.45g | Carbs: 205.16g.
Breakfast: Cireng, Roti Panggang, Yoforia Creamy Yogurt Series Choco Granola. Lunch: Ceres Meses, Sari Roti Roti Tawar (2), Mr. Bread Roti Manis Keju Susu, ABC Saus Sambal. Dinner: Kue Mangkok, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kanzler Singles Hot, HiLo Teen Vanilla Caramel, Fitbar Fitbar Tiramisu Delight , Pisang Goreng. more...
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Losing 2.1 kg a Week
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