Weigh In record (no journal entry) for 31 August 2021
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50.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 41.75g | Prot: 92.01g | Carbs: 160.55g.
Breakfast: 蘋果, 全家 大杯冰拿鐵. Lunch: 蘋果, 雞腿, 虱目魚丸. Snacks/Other: 里仁 紫米八寶粥. more...
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steady weight
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qqlin65100's Weight History
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