Weigh In record (no journal entry) for 30 August 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 48.81g | Prot: 56.73g | Carbs: 121.36g.
Breakfast: Nopalia Tortillas de Nopal (25g), Verde Valle Chía, Huevo Revuelto. Lunch: Tortilla de Maíz, Pollo en Salsa, Espinacas. Dinner: Lala Queso Oaxaca, Tortillas de Maíz, Avena, Manzana. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Losing 1.1 kg a Week
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sinrespuesta's Weight History
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