Weigh In record (no journal entry) for 31 August 2021
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67.5 kg
Lost so far: 4.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 50.10g | Prot: 77.89g | Carbs: 65.91g.
Lunch: Tomat Ceri, Minyak Zaitun, Pakcoy, Ikan Dori. Dinner: Pakcoy, Uleg Sambal Pedas, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), So Good Bakso Sapi Kuah, Jeruk, Mangga. more...
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Losing 0.8 kg a Week
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monica prastika's Weight History
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