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nanadedek
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31 Aug 21
nanadedek's Journal, 31 Aug 21
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kmrin omad bk jam 6 tp hr ini kok naik ya timbangan nya... kl bs omad pg hr ini hrs kuat jgn lemah aku bisa tinggal kendalikan pikiran aja agar ttp konsisten... kl bs senin sd jumat omad, sabtu minggu diet herbalife
59 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
Gaining 7 kg a Week
7 Supporters
Support
Comments
omad itu apa y@ kak
30 Aug 21 by member:
antias528
ga kliyengan kak?
30 Aug 21 by member:
dithacute
@antias528 bantu jawab ya kak, omad itu singkatan dari "One Meal a Day" artinya hanya bisa makan satu kali dalam sehari dengan kurun waktu tertentu. menurut aku mirip2 intermitten fasting sih kak. cmiiw
30 Aug 21 by member:
minjuaa
klo omad gitu jendela makannya brp lama guys? emg bs menuhin BMR dlm sekali makan?
30 Aug 21 by member:
Enkyest
Minjua : ouu iya kak Aku gampang laperan soalnya ga isa kyk gt huhu Aku makan dikit dikit tapi sering cz punya maag jg
30 Aug 21 by member:
antias528
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