Weigh In record (no journal entry) for 31 August 2021
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73.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 89.76g | Prot: 123.58g | Carbs: 261.53g.
Breakfast: Harzer Harzer Käse, Honig, Spielberger Mühle Haferkleie, Landliebe Joghurt - Original 3,8% Fett, Aldi Dinkelbrot, Tilia Bio Granatapfel Muttersaft, Gekochtes Ei. Lunch: Jooti Thaicurry, Koro Bio Erdnussmus Crunchy, Gemüsereis. Dinner: Aldi Dinkelbrot, Hofburger Mittelalter Gouda, Harzer Harzer Käse, Ditsch Laugenbrezel mit Sonnenblumenkernen. Snacks/Other: Milch 1,5%, Nescafe Gold, Milch 1,5%, Kaffee (Gemahlen). more...
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2533 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Reading - 2 hours, Weight Training (moderate) - 45 minutes, Sleeping - 5 hours and 44 minutes, Resting - 13 hours and 26 minutes, Housework - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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