Weigh In record (no journal entry) for 28 August 2021
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72.1 kg
Lost so far: 2.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 109.76g | Prot: 82.37g | Carbs: 83.11g.
Breakfast: 두부조림, 인테이크 밀스 방탄. Lunch: 양배추, 찐옥수수, 육계장, 양고기. Dinner: 빨간 토마토, 혼합 견과류. more...
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Gaining 0.7 kg a Week
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