Weigh In record (no journal entry) for 31 August 2021
|
78.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2157 kcal
|
Fat: 38.05g | Prot: 163.82g | Carbs: 295.85g.
Breakfast: Kinder Pinguì, Prozis Burro di Arachidi, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Uva Bianca, Certossa Gallette di Mais, Funghi Champignon, Esselunga Uova, Lidl Spinaci Cotti. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|