Weigh In record (no journal entry) for 31 August 2021
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72.9 kg
Lost so far: 30.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 79.24g | Prot: 125.63g | Carbs: 179.44g.
Breakfast: Veganz Schokokeks, Alnatura Nougat & Mandel, The Nu+ Company Gmbh Nu+Move Protein Shake Vanilla. Lunch: Chia-Samen, Flohsamenschalen, Dr. Oetker Gelatine Gemahlen Weiß, Echt Bio Nussmix, Himbeeren, Heidelbeeren, Alpha Foods Vegan Protein Blaubeere, Alpro Skyr Style Natur. Dinner: Knorr Eierschwammerlsauce, Pfifferlinge, Semmelknödel. more...
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2153 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Hula Hoop - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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sp.sabine's Weight History
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