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48快來
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49.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 54.48g | Prot: 96.57g | Carbs: 118.14g.
Breakfast: 7-11 蒸地瓜, PB2 花生粉, 7-11 光泉無加糖黑豆漿, Myprotein 糙米蛋白粉. Lunch: Peanuts, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), 米線, 全聯 黃豆芽. Dinner: Mixed Salad Greens, 全家 白飯, 咖樂迪 咖哩牛肉, SUKIYA 味噌湯, Egg Omelet or Scrambled Egg, Mushrooms (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Costco 杏仁豆腐, So Good 杏仁奶, Blueberry, 全聯 珍珠芭樂, 歐維氏 85%醇黑巧克力. more...
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Losing 2.1 kg a Week
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nemomoer's Weight History
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