Weigh In record (no journal entry) for 31 August 2021
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125.9 kg
Lost so far: 28.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 21.91g | Prot: 123.40g | Carbs: 121.32g.
Breakfast: 甜玉米, 醬牛肉, 煮熟的雞蛋白, 甜玉米. Lunch: 氧气能量 蛋白巧克力, 氧气能量 左旋肉碱果冻, 诺特兰德 牛磺酸, 即溶咖啡. Dinner: 雞胸肉, 鲨鱼菲特 荞麦面, 小白菜, 醬牛肉. Snacks/Other: ALLMAX 蛋白粉. more...
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3795 kcal
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Exercise:
力量训练 - 30 minutes, 臂力棒 - 1 hour, Squats (Legs) - 5 minutes, Boating or Canoeing - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 20 minutes. more...
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Losing 7 kg a Week
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