Weigh In record (no journal entry) for 31 August 2021
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72.6 kg
Lost so far: 14 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 38.48g | Prot: 109.09g | Carbs: 142.57g.
Lunch: Doğanay Şalgam Suyu, Simbat Sarı Leblebi. Dinner: Pişmiş Olgun Soğan, Fırında Pişmiş veya Izgara Somon, Karışık Yeşil Salata, Yurt Etli Bulgur Pilavı, Ekmecik Köy Ekmeği, Mercimek Çorbası. Snacks/Other: Salatalık, VOONKA Multi Collagen 123+C Vitamin. more...
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Gaining 11.9 kg a Week
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