Weigh In record (no journal entry) for 31 August 2021
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 54.82g | Prot: 39.61g | Carbs: 144.55g.
Breakfast: Valio Yoghurt Sommarbär, Quaker Havrefras. Lunch: Tomater, Spetskål, Olivolja, Kiwi, Röd Paprika, Banan, ICA Nötfärs 12%, Wasa Celebrating 100. Dinner: Plommon, Omelett eller Äggröra med Lök, Paprika, Tomater och Champinjoner. Snacks/Other: Plommon, Plommon, Päron. more...
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280 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.6 kg a Week
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serframåt's Weight History
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