Weigh In record (no journal entry) for 31 August 2021
|
77.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2486 kcal
|
Fat: 52.02g | Prot: 97.50g | Carbs: 250.59g.
Breakfast: Jamón Ibérico de Cebo, Café, Té Verde, Tomates, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Milbona Skyrella, Vino Tinto de Mesa, La Cestera Regañas, Bonarea Macarrones Boloñesa. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Cerveza, Cerveza, Cerveza, MisterCorn Kikos, Café, Café, Cerveza. more...
|
|
2886 kcal
|
Exercise:
Desk Work - 6 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Shopping - 30 minutes, Gym - 45 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|