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Urlaubsende
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64.3 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 31.07g | Prot: 44.07g | Carbs: 168.19g.
Lunch: Käse, Philadelphia Intense Frischkäse, Roggenbrot, Traubensaft, Alnavit Ingwersaft, Zitronensaft, Lidl Sushi Box Toshi. Dinner: Zitronensaft, Alnavit Ingwersaft, Knorr Spaghetti Bolognese. Snacks/Other: Weintrauben. more...
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1823 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ostbeker's Weight History
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