Weigh In record (no journal entry) for 31 August 2021
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79.2 kg
Lost so far: 3.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 56.63g | Prot: 70.17g | Carbs: 136.05g.
Breakfast: Tiger Egypt Food, Mcvities Digestive Dark Chocolate. Lunch: Kentang Goreng, Nasi Putih, Telur, Indomie Mi Goreng. Dinner: Nasi Putih, Dada Ayam. more...
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Gaining 0.9 kg a Week
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