Tinka.arr's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

63.5 kg Lost so far: 12 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1534 kcal

Fat: 73.95g | Prot: 85.45g | Carbs: 126.52g. Breakfast: Naturdiet Caramel Cappuccino. Lunch: Mäkitalon Farmi Falafel-Salaatti. Dinner: Valio Profeel Suklaa Proteiinivanukas , Wigren Kotimainen Meetwursti, Oivariini Oivariini, Reilu Täysjyvä, Valio Polar 15%, Atria Vuolu Kana Fajitas. Snacks/Other: Ben & Jerry's Strawberry Cheesecake . more...

1820 kcal

Exercise: Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Tinka.arr's Journal, 31 Aug 21

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Tinka.arr's Weight History