Weigh In record (no journal entry) for 31 August 2021
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 75.52g | Prot: 80.79g | Carbs: 173.85g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Lor Peyniri, Tatlı Kırmızı Biber, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir. Dinner: Tukaş Mısır, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Şehriyeli Pilav, Zeytinyağlı Barbunya. Snacks/Other: Martat Keşkül, Yeşil Elma. more...
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Losing 3.5 kg a Week
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Pelinpyrz's Weight History
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